【雅思口语P2】Describe something you do to (help you) stay healthy

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What you do

When you start doing this

How much time you spend doing this/ how often you do it

And explain what benefits you get from this activity or how this activity helps you stay healthy

The thing I like to do to keep fit is mountain climbing. It is a sport that participants climb up or across natural rock formations or mountains. The goal is to reach the summit of the mountains. For the purpose of safety, anchors, ropes and other protection equipment are used to back up the climbers. Such equipment is really essential because without this equipment, climbers may easily get injured. I’ve been doing mountain climbing since last year and I go to the climbing gym twice a week. Some friends are wondering why I choose this kind of extreme sports. I guess because I’m tired of routine life and just want to get away. Some challenging sports like rock climbing or mountain climbing provide me a chance to challenge myself and surpass my limit. The sense of achievement after reaching the top of the mountain gives me a pleasant sensation. Also, mountain climbing is a physically and mentally demanding sport so that doing such sport enables me to keep healthy and strong. In fact, it not only tests my strength and endurance, but also requires a balance along my mental control.

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